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The Perks of Having a Personal Fitness Trainer

Posted by on Aug 31, 2016

The Perks of Having a Personal Fitness Trainer

It’s no longer just about weightlifting or cardio anymore – nowadays, hiring personal fitness instructors is all about having the best assistance in developing a healthy and fit lifestyle. According to Cedric Bryant, PhD, chief exercise physiologist at the American Council on Exercise (ACE), studies have shown that personal trainers can help people stick to their exercise routines more effectively than they would on their own. If you ever thought that hiring personal fitness trainers is just a waste of money, you probably haven’t realized their true worth.

Here are some of the benefits of having your own personal fitness trainer.

Building Confidence

Working with a good personal trainer can help you boost your confidence level. With positivity, encouragement, and understanding, a good personal trainer can show you all of the best in yourself.

A good trainer also can help you reach your physical goals, improving the way your body looks, feels, and operates on a daily basis. This leads to you feeling more confident in yourself and your abilities. Doing it alone can be tough because you may be your only source of inspiration; humans are indeed social beings who thrive in the presence of others. Hiring a good personal trainer can definitely help you achieve the results you want.

Setting Goals and Achieving Them

A personal trainer helps you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workout. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.

trainer working with person

Having fitness goals is so much better than just trying to be fit and work out randomly. Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of achieving them than those who do not.

Personalized Workout

Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because they know your physical condition and medical background, they are able to make adjustments in the program to fit your needs.

Anyone can do a workout from Men’s Health, Women’s Health, Shape, Men’s Fitness, or any other magazine, but they are simply an attempt for one-size-fits-all programs that don’t take into account differences between individuals that make them unique. These types of programs may lead to injuries as well if you aren’t familiar with the exercises or just aren’t prepared for the training techniques involved in them.

Having a personal trainer allows you to have customized workout activities based on your specific goals, the time you have to devote to exercise, the equipment available, and many other factors (e.g. specific health needs, social support, and current mental state). Having this type of program also allows you to achieve the results you desire in much lesser time.

You might find fitness programs to be difficult to follow at first, but once you get into the habit, it is generally very easy. Some people do a lot of cardio, but no weight training, or vice versa. It is very important to get a bit of both, as cardio is wonderful for your heart and weight training is excellent for bone density among other things. If this sounds like you, you are the perfect candidate for fitness programs planning.

Proper Workout Mechanics

Professional fitness trainers have spent time studying and practicing the correct way on how to perform workouts. In this way, they would know how one can maximize their results while diminishing the risk of injuries. This is another of the many benefits of hiring your own fitness instructor.

pushups with trainer

A professional trainer teaches you the proper way to perform each exercise movement in your routine. They can demonstrate the movement first and then watch you perform it so that they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury.

For example, if you are lifting a lot of weight, your body is likely to become slightly misaligned, which can place your muscles, joints and tendons in awkward positions that could potentially cause strains or tears. It is best to ease up on the weight if it means you are better able to maintain proper form. Proper form during workouts is something most people take for granted, but is still of utmost importance.


Time is gold, and everybody knows it. You probably have what seems like an endless amount of things to do each day. Hiring a personal trainer can help you get results much more effectively and in less time as well. Personal Training Courses are designed to reach your goal faster than what you normally would if you’re just training by yourself, and fitness trainers know just about every training course that’s best for anyone.

Efficiency can lead you into getting the most out of the time that you spend working out. In most of fitness instructor guided workout routines, there are much more efficient exercises and techniques than you think. For example, you might be doing too much of upright rows, where you can get by with dumbbell shrugs and still get the effect that you wanted for your traps.

trainer on sport ball

Also, having a personal trainer would guarantee a spotter. Spotting is a crucial component of fitness training. Proper spotting for appropriate resistance training exercises enhances a lifter’s mental and physical performance during resistance training. Without a spotter weight-lifters may put themselves at a higher risk for lifting-related injuries. Furthermore, spotting hastens your muscle development by a huge margin because your muscles properly contracted and trained as compared to a normal weight lifting session on your own.


Motivation is something that can truly help you become more fit. If you’re not at all motivated to reach your goal, you may never be able to achieve it. The same goes with fitness.

Then again, motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. They are highly trained on how to motivate a person. Even if you don’t use a personal trainer for every session, knowing that you are going to meet with your trainer soon motivates you during your workouts.

come on you know

You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program progresses. Having someone to validate and affirm your improvement, especially from a trainer could help you see how you gradually reach your fitness goals.


Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, they keep you accountable, making it more likely that you’ll stick with your training program.

A great personal trainer helps keep you accountable for not only exercise, but also nutrition. On top of that, by spending money to hire a trainer, you are making yourself much more accountable for the exercise and lifestyle changes you will make: people are naturally more invested in things they pay for. Having more on the line can help you live the life you desire.

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