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The Endless Benefits of Lemons and Lemon Essential Oil

Posted by on May 6, 2016

Mother Nature has provided everything that man needs to be at his healthiest. Among the gifts of nature, she made her fruits abundant, fully nourishing and strengthening.  Nature made sure that what man needs is readily available for him to live in comfort and internal harmony. All these gifts should be enough to make sure the world can continue to live and let live. One of Mother Nature’s greatest gifts is the lemon, or more specifically, lemon essential oil. 

Highly nutritious and well-rounded, the lemon is a super fruit that can be used for pretty much anything. Its nutrient content makes it more than just a whole house air purifier. Lemons can help you create a healthier life – from the fruit and pulp, all the way to its oil and essence.

a handful of lemons and mint leaves on a wooden surface

Read on to learn how lemon essential oil can treat common ailments, improve internal health, and strengthen the body.

Lemon Essential Oil Helps with Digestive Tract Problems

Lemons provide natural first aid for an upset digestive tract. Stomach cramps due to indigestion and constipation are common ailments that lemon essential oil can help. It can also improve the functionality of other organs in the digestive system.

Irregular digestion can be caused by an underlying health issue, such as leaky gut, a medication effect, or lifestyle imbalance. Indigestion can also be the result of an ulcer, an infection, and even cancer. Furthermore, unhealthy vices (like smoking and excessive drinking), stress, and eating too much food too fast are likely to bring about physical troubles to the digestive organs.

the endless benefits of lemons and lemon essential oil

Using lemon zest on meals can assist with the digestion of the food itself. The citrus essence serves as a purifier to help clean the digestive tract as the food travels along the way. Lemon juice gears up the body to promote a smooth-flowing digestive process and healthier bodily function.

With the running trend nowadays of drinking lemon water, more and more people are turning to natural revitalization as a better option.

The lemon essence allows the body to allot more time in processing food. The more time the food goes along the digestive process, the more insulin is conserved inside the body. In effect, this aids in the regulation of the amount of glucose in the body. Also, the more time it takes for food to be processed, the more nutrients the body can absorb. Lemon juice offers great support for diabetics who encounter difficulty in digestion and controlling their sugar at the same time.

Lemon Juice Enhances the Immune System

Lemon is extremely rich in vitamins that are great in improving the body’s immune system. Not only it is nutritious and invigorating, it also tastes good!

The immune system is always on standby to defend itself against any microorganisms, bacteria, viruses and germs that want to invade the body. The body coordinates all organs, tissues and cells to form an anti-riot team that will fight off any mob of foreign bodies on the warpath. This is where the white blood cells, or leukocytes, come in. They are produced to lead the defense. Situated in the lymph nodes, which are strategically spread throughout the body, the white blood cells are making their rounds non-stop to make sure everything’s all good in the body.

a caucasian woman wearing white and drinking lemon water

Health enthusiasts have raised the awareness of drinking lemon-water because of its good effect on the body. According to experts, regularly drinking a glass of warm water with lemon essences can improve the body’s defence against harmful intruders that could enter the body. The vitamins in lemon and its derivatives (like lemon juice and lemon essential oil) are the source of antioxidants which in turn brings about the boost in the immune system. It is also rich in catechines, a type of flavanoid that attack harmful free radicals which are damaging to the blood vessels.

Eating lemon can definitely pack up the support the immune system needs to function at its best. Creating the habit of consuming warm lemon water is a good choice as a launching pad to start off a lemon-infused health routine, especially when the body is already sick.It serves as a perfect source of healthy fluids to energize and replenish the body when there is a high fluid loss during fever. Lemon also has beneficial properties that trigger the effective mobilization of white blood cells to help fight any ailments such as fever, typhoid, and malaria.

Lemon Juice Effectively Treats Various Skin Ailments

When it comes to having vibrant and glowing skin, lemon juice is one of the leading natural options that exist today. Readily available in almost every farmer’s market, grocery store, and convenience store, lemons can be prepared as the main ingredient of any healthy skin regimen.

a caucasian woman holding a half-lemon on her cheek

Skincare is definitely a growing industry worldwide. Various skincare products and services have been spreading like wildfire in the past few decades. Establishments offering the next best thing in skincare are popping up in practically every mall and corner store. However, there is always a caveat. It should be common knowledge (and practice) to be mindful of the credentials of the “experts” to make sure only standard-grade products and services are offered. Otherwise, customers may get a botched face instead of the healthy glow they crave. 

Lemon and any of its natural derivatives are still the best products that can bring the vibrant color in every skin. The natural health benefits from lemon can make skin firmer, more relaxed, and more evenly-toned. Lemon essential oil, in spite of the fact that it is oil, can be used as an effective astringent to reduce the oil production of the skin.

Aside from the beautifying properties that lemon can provide, it also has healing properties that can treat skin ailments. Lemon juice is used as a natural antiseptic medicine for basic skin ailments. Its extracts can be applied on damaged skin due to sunburns, insect bites, and bacterial infections. In addition, signs of skin aging such as wrinkles, acne, and blackheads can be reduced by using lemon juice in order to bring out the natural beauty of the underlying skin.

Considering how available and healthy they are, why not give lemons a shot?

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The Essential Power of Nature – Argan Oil

Posted by on Apr 27, 2016

The Essential Power of Nature – Argan Oil

The Essential Power of Nature – Argan Oil

Mother Nature is the source of all things beautiful, strong and nurturing in the world. She has the ability to bring out the natural beauty in people and all other creations. It’s about time her secrets, such as the power of argan oil, are revealed to let her children bring out their beauty for the world see.

What are Essential Oils?

Essential oils are the sweet-smelling and highly volatile essences or extracts that are found within the plant’s cellular structures. The oils are usually produced by processing the different parts of plants like the fruits, leaves, barks and even the roots. Extremely concentrated, these essential oils carry the same properties as their origin.

In turn, the oils provide the same healthy benefits that can be found from the plant it was taken from. Combining its healthy benefits, high concentration, and the difficulty in producing a substantial amount, essential oils are highly priced and valued.

In this discussion, argan oil is set for the limelight.

the essential power of nature, argan oil

Argan oil is the essential oil extracted from the kernels of argan nut, which come from argan trees. Usually eaten by domesticated animals that are native in the region, these nuts can only be found in Morocco. Mostly processed by Moroccan women, argan oil has led to the formation of various cooperatives that provide jobs to these women.

For many years, the Moroccan women have been doing the oil extraction process since their childhood. The process has been passed down from generation to generation. Up until now, the oils are still extracted using the traditional method and equipment (argan nut grinder) by crushing the argan nuts to bring out its precious oils.

With its earthy scent, argan oil is an integral part of the natural beauty regimen of Moroccan women. Its beauty-enhancing property is the source of power of this natural fountain of youth, bringing out the radiant glow and youthful, silky feel on the skin. When the modern world learned of the high value of the oil, the knowledge of its beautifying properties spread like wildfire across countries.

Aptly coined as the “liquid gold” of Morocco, argan oil has been part of the “beauty kit” of different cultures then and now. For centuries, this powerful elixir helps rejuvenate the hair, skin and nails. With the unending beauty and cosmetic revolution, this precious solution has reached the mainstream of beauty treatments and products, especially in moisturizing creams, age-defying serums, and anti-wrinkle salves.

Argan oil is definitely an olden source of miracle that found its way into the 21st century. Find out why Moroccan women consider this as the ultimate substance that could restore the beauty and luster of their youth.

Supple Skin and a Vibrant Glow

The skin is one of the most beaten up parts of the body. Everyday dirt and grime make its way to practically every pore of the body. With all the harsh realities of life, the skin deserves every nutrient it can get. It needs to rest. It needs to breathe. If only the best air purifier in the world can make it feel just a little bit better.

Argan oil is the perfect aide to rescue the skin. With its high vitamin E and fatty acid content, it is one of the most commonly used ingredients in top-of-the-line skin moisturizers. It hydrates and softens the skin, leaving a silky finish and natural scent.

caucasian woman calmly touching her clean, clear face after applying argan oil

In spite of it being an essential oil, argan oil also helps balance the skin to prevent excessive oil production which can result to acne and other unsightly skin conditions. It also regulates oily skin and helps shrink pores. Furthermore, it soothes the skin and promotes the healing of the affected skin cells to restore its even tone and smoothness.

In treating damaged skin, argan oil has restorative properties that can address various skin conditions.  Applying the oil helps reduce skin irritation and redness, especially in the treatment of acne, blemishes, eczema, skin asthma, and psoriasis.

Strong Hair and a Positive Aura

The crowning glory of every woman deserves the care and protection of nature. Argan oil sets the bar high as it acts as the perfect leave-in conditioner! It makes hair easier to style and manage while repairing split ends and taming frizzy and flyaway hairs. It can even help prevent damage from excessive hair styling.

a brunette-haired woman confidently holding her long, strong, argan-oiled hair

The essential oil moisturizes the hair to promote a shinier, smoother and frizz-free finish. It also nourishes, strengthens and protects the hair from roots to tips. A great skin moisturizer and revitalizer, argan oil also promotes the growth of new hair by stimulating the skin and the hair follicle to produce healthier strands onset of hair reproduction.

Ageless Beauty

Aside from being an effective moisturizer, argan oil is a great ingredient in anti-aging salves in the market. Its antioxidants greatly reduce the effects of skin aging. It also restores the elasticity of your skin as it leaves it softer, tighter and more radiant.

a young woman's succession of aging, shown in three forms from youthfulness to seniority. Argan oil has great benefits on the skin.

Moroccan women who work daily in the production facilities of argan oil have the most exquisite skin. Exposed daily in the nourishing substance, the women have skin so moisturized and so elastic that their appearance hides their age. It seems like a miracle how the oil prevents stretch marks, wrinkles, and fine lines by maintain the skin’s elasticity. In addition, scars and keloids can become less noticeable.

Healthy Protection and a Peaceful Mind

Argan oil is rich in antioxidants that give a subtle but powerful healing touch in every drop. These antioxidants are generally the vital elements in healing brittle nails, damaged hair, and irritated skin. It is also the perfect solution in preventing dry and cracked skin.

The power of argan oil goes beyond its topical effects. It goes deeper in the skin as it restores and rejuvenates the inner layer of the skin from the damaging effects of pollution, sun exposure, oxidation, tobacco, stress and other environmental factors. Furthermore, it has a healing effect on joints as it alleviates rheumatism and arthritis pain.

Argan oil’s benefits have opened a lot of doors towards the enhancement of natural beauty. It has been a popular option for people in different walks of life. From actors and models to beauty-conscious professionals and medical practitioners, this liquid gold caters to people who have high regard for their skin.

If nature produces a precious substance such as argan oil, anyone can be beautiful the way they wanted to be. The way nature intended for them to be.

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