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The Endless Benefits of Lemons and Lemon Essential Oil

Posted by on May 6, 2016

Mother Nature has provided everything that man needs to be at his healthiest. Among the gifts of nature, she made her fruits abundant, fully nourishing and strengthening.  Nature made sure that what man needs is readily available for him to live in comfort and internal harmony. All these gifts should be enough to make sure the world can continue to live and let live. One of Mother Nature’s greatest gifts is the lemon, or more specifically, lemon essential oil. 

Highly nutritious and well-rounded, the lemon is a super fruit that can be used for pretty much anything. Its nutrient content makes it more than just a whole house air purifier. Lemons can help you create a healthier life – from the fruit and pulp, all the way to its oil and essence.

a handful of lemons and mint leaves on a wooden surface

Read on to learn how lemon essential oil can treat common ailments, improve internal health, and strengthen the body.

Lemon Essential Oil Helps with Digestive Tract Problems

Lemons provide natural first aid for an upset digestive tract. Stomach cramps due to indigestion and constipation are common ailments that lemon essential oil can help. It can also improve the functionality of other organs in the digestive system.

Irregular digestion can be caused by an underlying health issue, such as leaky gut, a medication effect, or lifestyle imbalance. Indigestion can also be the result of an ulcer, an infection, and even cancer. Furthermore, unhealthy vices (like smoking and excessive drinking), stress, and eating too much food too fast are likely to bring about physical troubles to the digestive organs.

the endless benefits of lemons and lemon essential oil

Using lemon zest on meals can assist with the digestion of the food itself. The citrus essence serves as a purifier to help clean the digestive tract as the food travels along the way. Lemon juice gears up the body to promote a smooth-flowing digestive process and healthier bodily function.

With the running trend nowadays of drinking lemon water, more and more people are turning to natural revitalization as a better option.

The lemon essence allows the body to allot more time in processing food. The more time the food goes along the digestive process, the more insulin is conserved inside the body. In effect, this aids in the regulation of the amount of glucose in the body. Also, the more time it takes for food to be processed, the more nutrients the body can absorb. Lemon juice offers great support for diabetics who encounter difficulty in digestion and controlling their sugar at the same time.

Lemon Juice Enhances the Immune System

Lemon is extremely rich in vitamins that are great in improving the body’s immune system. Not only it is nutritious and invigorating, it also tastes good!

The immune system is always on standby to defend itself against any microorganisms, bacteria, viruses and germs that want to invade the body. The body coordinates all organs, tissues and cells to form an anti-riot team that will fight off any mob of foreign bodies on the warpath. This is where the white blood cells, or leukocytes, come in. They are produced to lead the defense. Situated in the lymph nodes, which are strategically spread throughout the body, the white blood cells are making their rounds non-stop to make sure everything’s all good in the body.

a caucasian woman wearing white and drinking lemon water

Health enthusiasts have raised the awareness of drinking lemon-water because of its good effect on the body. According to experts, regularly drinking a glass of warm water with lemon essences can improve the body’s defence against harmful intruders that could enter the body. The vitamins in lemon and its derivatives (like lemon juice and lemon essential oil) are the source of antioxidants which in turn brings about the boost in the immune system. It is also rich in catechines, a type of flavanoid that attack harmful free radicals which are damaging to the blood vessels.

Eating lemon can definitely pack up the support the immune system needs to function at its best. Creating the habit of consuming warm lemon water is a good choice as a launching pad to start off a lemon-infused health routine, especially when the body is already sick.It serves as a perfect source of healthy fluids to energize and replenish the body when there is a high fluid loss during fever. Lemon also has beneficial properties that trigger the effective mobilization of white blood cells to help fight any ailments such as fever, typhoid, and malaria.

Lemon Juice Effectively Treats Various Skin Ailments

When it comes to having vibrant and glowing skin, lemon juice is one of the leading natural options that exist today. Readily available in almost every farmer’s market, grocery store, and convenience store, lemons can be prepared as the main ingredient of any healthy skin regimen.

a caucasian woman holding a half-lemon on her cheek

Skincare is definitely a growing industry worldwide. Various skincare products and services have been spreading like wildfire in the past few decades. Establishments offering the next best thing in skincare are popping up in practically every mall and corner store. However, there is always a caveat. It should be common knowledge (and practice) to be mindful of the credentials of the “experts” to make sure only standard-grade products and services are offered. Otherwise, customers may get a botched face instead of the healthy glow they crave. 

Lemon and any of its natural derivatives are still the best products that can bring the vibrant color in every skin. The natural health benefits from lemon can make skin firmer, more relaxed, and more evenly-toned. Lemon essential oil, in spite of the fact that it is oil, can be used as an effective astringent to reduce the oil production of the skin.

Aside from the beautifying properties that lemon can provide, it also has healing properties that can treat skin ailments. Lemon juice is used as a natural antiseptic medicine for basic skin ailments. Its extracts can be applied on damaged skin due to sunburns, insect bites, and bacterial infections. In addition, signs of skin aging such as wrinkles, acne, and blackheads can be reduced by using lemon juice in order to bring out the natural beauty of the underlying skin.

Considering how available and healthy they are, why not give lemons a shot?

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